If you’ve ever thought:

“I want to feel better, but I don’t know where to start”...

before you try another hack, this is for you ↓

The Core

Easy-to-digest guide to the five foundational pillars for whole-body wellness.

If you’ve ever thought:

“I want to feel better, but I don’t know where to start”...

before you try another hack, this is for you ↓

The Core

Easy-to-digest guide to

the five foundational pillars
for whole-body wellness.

You're tired of starting over every Monday with a new "perfect" eating plan

THIS GUIDE IS FOR YOU.

  • You’re not looking to completely overhaul your life but you are ready to make meaningful changes.

  • You care about your health, even if all the conflicting advice out there sometimes feels overwhelming.

  • You’ve tried diets and wellness plans before, but they often felt too rigid or unrealistic to stick with.

  • You’re craving more energy, less stress, and a stronger sense of balance but figuring out where to begin feels like a lot.

  • And most importantly, you’re ready to stop being hard on yourself and start exploring a more compassionate, sustainable path forward.

👉 Instant Access for $22.22

What's Inside The Core 5?

You'll find simple, sustainable practices rooted in real life, plus a bonus printable habit tracker to help you stay consistent in a way that actually feels good. Before you know it, you'll feel more energized, grounded, and connected to your body... without perfection, pressure, or overwhelm.

This guide will show you how to build those basics gently, sustainably, and in a way that fits your life.

Whole Foods Nutrition

Real food fuels every system in your body. You’ll learn how to nourish yourself with simple, satisfying meals without having to count, track, or second-guess every bite.

Hydration

Dehydration can feel like fatigue, brain fog, and constant cravings. With this guide, you’ll learn how to stay hydrated in a way that’s easy, intuitive, and very effective.

Sleep

Deep rest is a total non-negotiable for recovery, energy, and resilience. This guide will help you support your natural rhythms and wake up feeling more like yourself every morning. Imagine?

Movement

Your body was made to move, not out of punishment, but as a way to feel alive, grounded, and energized. In this guide, you’ll find gentle, approachable ways to move that help regulate your nervous system, boost your energy, and reconnect you with your body in a kind, sustainable way.

Stress Management

Chronic stress disrupts digestion, hormones, and sleep. The practices provided in this guide help calm your system and bring you back to center, even on your busiest days.

Bonus!

Because everyone loves a good bonus! When you purchase The Core 5 for $22.22 you’ll also receive a printable Daily Habit Tracker to help you stay consistent, curious, and connected to your progress.

Here's what's
going to shift for you ↓

You'll feel confident making wellness choices instead of second-guessing every decision. You'll understand how these five foundations work together to support your whole body, and you'll have simple practices you can actually stick with.

Most importantly, you'll feel more energized, less stressed, and deeply connected to what your body truly needs. Instead of "trying to be healthy," you'll feel genuinely supported in your health journey.

PRETTY AMAZING RETURN ON A $22 INVESTMENT.

👉 Instant Access for $22.22

Hi, I’m Reagan.

I'm a Certified Holistic Nutrition Consultant, but more importantly, I help people ditch the all-or-nothing mindset and reconnect with their bodies in a gentle, sustainable way.

I created this guide because I was the person who was trying to do everything right, and still not feeling well.

It wasn’t until I stepped away from the podcasts, the quick hacks and the never-ending diet changes and came back to the core foundations of optimal health; nutrition, sleep, movement, stress support, hydration, that my life completely changed.

I built this guide to give you the cheat-sheet that I wish I had.

We're so quick to jump into the next fix or expensive protocol, hoping it'll be the thing that finally works. But real, lasting wellness starts with the basics because if those aren't in place, nothing else sticks.

Before you go and spend hundreds of dollars on supplements, tests, or wellness hacks…

Start Here ↓

The Core 5 is your cheat-sheet to the five foundational pillars of whole-body wellness: nutrition, hydration, movement, sleep, and stress support. When these foundations are in place first, you set your body up for optimal health.

One-time payment. Yours to keep forever.

Contact

Payment Methods

Order Details

Please note: This is a digital download with immediate access, so all sales are final. No refunds available.