It’s okay to want to feel better.
Let’s start there.
Private holistic nutrition consultation to help you make small, meaningful changes without shame, stress, or one-size-fits-all rules.
It’s okay to want to feel better.
Let’s start there.
Private holistic nutrition consultation to help you make small, meaningful changes without shame, stress, or one-size-fits-all rules.
You know your body, and something feels off.
You’re tired all the time. You’re bloated, or foggy, or just not feeling like yourself anymore.
You’ve done the tests. Maybe you’ve even been told everything looks “normal.” But it doesn’t feel normal to you.
You’ve tried pushing through. You’ve tried guessing. You’ve tried accepting that maybe this is just part of getting older.
But deep down, something in you is saying: there’s more to the story.
And you know what? You’re not making it up. You’re not overreacting. And you’re definitely not alone.
I see you. I believe you. And I’m here to help you figure it out.
Let’s figure this out together.
Here’s how we can start:
A Simple Conversation
Pour a nice cup of tea and grab your favourite blanket and we’ll spend 60 minutes talking about what’s going on in your body and your life. I will hold safe space while you share what you’re noticing and what you’d like to feel instead.
Create Your Custom Blueprint
Together, we’ll explore a few manageable changes that feel doable for you. This isn’t a strict plan or a long list of rules, it’s a personalized guide rooted in what your body needs, and what your life allows.
We’ll figure out what works for you, and go at a pace that feels kind to your body and your life. No extremes. No quick fixes. Just thoughtful, intentional support, designed with you in mind.
Support that fits your life…
not the other way around.
Here’s how we can work together:
The Sampler - $111
A tangible, delicious ‘taste test’ of your full Blueprint.
If you have low energy, stress and overwhelm when it comes to making healthy food choices or are generally just feeling like your body is in struggle-mode and you want to make some simple changes to feel better, The Sampler is the perfect place to start.
Also ideal for anyone who is curious about working with a holistic nutrition professional but hesitant to commit to anything long-term.
The Sampler isn’t where we are going to be initiating any massive overhaul for your system. It's an intentional and focused toe-dip toward feeling better.
A 30-Minute Targeted Consult: A deep-dive straight into your current imbalances (energy, digestion, sleep, stress) to determine what your body is trying to tell you.
Key Nutrient Identification: I’ll identify the top 2-3 nutrients and foods your body needs right now to start feeling supported and balanced.
Custom 1-Day Meal Plan: You’ll receive a simple, personalized sample menu to show you how easy it is to implement your key nutrients.
A newfound sense of empowerment and confidence to replace all of that confusion and overwhelm you’ve been carrying.
A focused plan of action and simple direction to support your body exactly where it’s at today.
A clear sense of how working with a holistic nutrition professional can eliminate the guesswork and greatly benefit your life!
The Blueprint - $333
Your unique and strategic roadmap to a healthier, more vibrant and better fed version of you.
When you’re clear that something needs to change and are ready to take action in a meaningful way, this is where you start.
Ideal for women who are done googling their symptoms and pinterest-ing meal plans they never end up using. The Blueprint offers a full-spectrum, personalized approach to decoding what your body is asking for and creating a clear, sustainable path forward.
Also ideal for teenagers who are struggling with common challenges like acne, constant fatigue, frequent illness, mood swings, or persistent digestive issues. It's the perfect starting point to teach your teen to listen to their body and establish intuitive, nourishing habits while they’re young.
This isn’t a crash course in doing everything perfectly. It’s a thoughtfully designed protocol built around what your body is already telling you.
Together, we co-create a detailed and customized plan that is not only effective, it’s easy to integrate into your everyday life.
A 1-Hour Comprehensive Consult: A deep-dive session dedicated to interpreting your body's current imbalances (stress, low energy, digestive clues) to determine what your body is trying to tell you. During our call I’ll identify the top 2-3 nutrients and foods your body needs right now to start feeling supported and balanced. And then following our call, you’ll receive:
Your Comprehensive Blueprint which includes:
A Custom 3-Day Meal Plan. Complete with easy-to-follow recipes, specifically designed to deliver the key nutrients your body is requesting for optimal balance.
A Full Strategy Document: A clear summary of the body's current needs and the strategic steps required to holistically provide that support.
A 30-Minute Follow-Up Session: This session is for reviewing your Blueprint, answering questions, and reinforcing your confidence in supporting your body correctly.
Steadier energy, clearer thinking, and a new level of confidence in your daily wellness choices.
A clear path forward and a deeper connection to your body and what it’s trying to tell you.
The calm clarity that comes from having expert support.
The Immersion - $777
Your complete health transformation in a fully supported, deeply personalized container.
When you’re ready for real, lasting change and don’t want to do it alone, you land here.
Ideal for women who know their body is asking for more. More support. More consistency. More clarity. And they’re ready to respond with full commitment. The Immersion is deeply personalized and expertly designed to help you achieve and sustain real results.
Clients entering The Immersion are ready for steady partnership, a flexible plan, and a gentle accountability system that actually works with their life. They’re serious about their health, even if they’re just getting started on this journey. They’re ready to go big and do the work to feel better.
The Immersion includes everything from The Blueprint and then takes it way further. We don’t just build the plan. We walk it together. The entire time.
Four 60-Minute Sessions: This includes your initial comprehensive consult, plan review, and two dedicated follow-up sessions. We meet frequently to assess progress, address obstacles, and refine your plan as your body evolves.
Your Comprehensive Blueprint which includes:
Two 7-Day Meal Plans & Recipes: Receive twice the planning power! You get two distinct, week-long custom meal plans with recipes tailored to your needs. This variety helps make the process sustainable and delicious.
A Full Strategy Document: A clear summary of the body's current needs and the strategic steps required to holistically provide that support.
Dedicated Meal Prep/Planning Calendar: Take the stress out of weeknights! You'll receive a structured calendar template and guidance to organize your nutrition, streamline grocery shopping, and ensure consistency.
Direct Email Support: Get access to simple check-ins and quick questions between sessions, ensuring you never feel stuck or unsure about your next step.
A deep shift in how you relate to your body, your energy, and your wellness routines and a renewed sense of vitality and well-being long after our sessions conclude.
Full confidence in how you’re nourishing yourself each day.
A calm, steady rhythm for your health with expert guidance at your fingertips [literally via email] for gentle accountability, questions and insight every step of the way.
The Teen Performance Blueprint - $777
The competitive edge your athletic teen needs in a focused, youth-friendly container.
When training is intense and competition is high your teen needs more than generic ‘you can do it’ advice with a side of redbull. The energetic output required to perform at a peak level (no matter the sport), can take a major toll on the teenage body. Especially when time is tight, meals are rushed and protein bars are so easily accessible.
This program is for the athlete [and their family] who understands that nutrition isn't just “food for fuel” but can actually, when leveraged intentionally, be the best tool for maximizing training capacity, accelerating recovery, and unlocking their true potential as an athlete.
Ideal for on-the-go teenage athletes who are ready to embrace nutrition as their competitive edge and optimize their body so that they can be stronger, sharper, healthier and perform better than they ever have before.
Three Personalized Sessions: This includes an initial 60 minute comprehensive assessment and action plan creation as well as two dedicated ‘tweak’ sessions to assess progress, refine the strategies and ensure the plan stays in alignment with their athletic goals.
A Comprehensive Blueprint which includes:
A Custom 7-Day Whole-Foods Meal Plan & Recipe Bank: A complete, custom-built, week-long plan (breakfast, lunch, dinner, and snacks) with an accompanying recipe bank. This plan is cycle-aware (for female athletes), altitude-optimized (if applicable), and designed specifically around their intense training schedule and individual food preferences.
The Athlete's Strategic Document: A clear, concise summary of current nutritional needs, their top nutrient priorities (Iron, Zinc, Leucine, etc.), and the strategic steps required to holistically support rapid growth alongside rigorous training.
The High-Value Fueling Strategy: Practical, high-impact protocols for pre-competition fueling, mid-event snacks, and rapid recovery meals designed to be easily executed by busy athletes and families.
Dedicated Email Support (14 Days Post-Blueprint): They’ll have access to simple check-ins and quick questions between sessions, ensuring they [and you] never feel stuck or unsure about the next step.
A new level of trust and confidence in their body, knowing they’re fueling for maximum output and resilience every single day.
The potential for transformation in energy, focus, and recovery time, allowing them to show up consistently as their most competitive self.
Peace of mind (for you!) knowing that your high-performing teen is supported by a precise, expert-designed strategy that prioritizes both peak performance and long-term health.
ALONG THE WAY, MY CLIENTS OFTEN NOTICE POWERFUL SHIFTS:
more energy, less bloating, a calmer mind, and a sense of finally feeling like themselves again.
Most of all, they feel supported and start trusting their bodies in a whole new way.
There’s no one-size-fits-all path to wellness. There's just yours.
Hi, I’m Reagan.
I’m a Certified Holistic Nutritional Consultant and the founder of Blueprint Holistic Wellness.
Food fascinates me, big picture and day-to-day, because every bite shapes how we feel, function, and show up in the world. My goal? Spark that same curiosity in you so you can tune in, spot what’s working (and what’s not), and use your fuel to create lasting change.
I started Blueprint Holistic Wellness after going through my own journey with burnout and adrenal fatigue, at a time when my doctor told me everything ‘looked fine’, even though I KNEW something was really wrong. I felt dismissed and unseen, and I promised myself I’d help others feel something different: fully and completely supported.
Now, I’m doing what I love, offering down-to-earth nutrition and lifestyle support for real life. I’m here to help you reconnect with your body and feel truly at home in it again.
Clients often come to me feeling exhausted, frustrated, and out of sync with their bodies. The best part of this work? Watching that shift.
THESE ARE THEIR STORIES
"I have struggled with chronic sinusitis for the better part of a decade. I had serious breathing issues, and because of this also suffered from very poor sleep. Some days I was barely able to function. My doctor and specialist visits have been plenty, but none ever provided any long term relief. It’s as though they didn’t truly hear me and how bad I was suffering.
Reagan took all my medical history into consideration and recommended change to my diet, as well as lifestyle. Within weeks I started to notice a difference. In a few months, my symptoms have greatly reduced. I no longer suffer daily from my sinuses and my sleep has improved greatly!!
I cannot tell you how appreciative I am to have normalcy back in my life!! You don’t realize how bad things are until you feel good!!!"
Lindsay
real people making small, powerful changes with their custom blueprint.
Clarity, steady energy, and a quiet confidence that they’re finally on the right track.
Your story could be next!
Let’s take the guesswork out of this process, shall we?
Nope! You don’t need a referral, and I don’t require a diagnosis. If you’re not feeling your best and are curious about how nutrition might help, that’s more than enough.
Prior to our call, I will review your mandatory intake forms to get a clear picture of where we are starting. During the consult, we’ll spend an hour chatting about what’s been going on in your body and your life. I’ll ask gentle questions to get the full picture, and together we’ll come up with a plan that feels supportive and doable.
Instead of strict meal plans, I offer flexible, food-based suggestions that align with your needs, preferences, and lifestyle. It’s more about building habits that last, rather than following a rigid plan.
It depends on your provider. Some extended health benefits cover services from Certified Holistic Nutritional Consultants. I would suggest checking with your provider to see what’s included.
I get that. It’s frustrating and a little bit scary to try something new, again… What I offer isn’t a one-size-fits-all approach. It’s collaborative, thoughtful, and rooted in what feels good for you. We’ll take it slow, check in often, and make sure everything feels aligned.
Let’s Connect
Whether you have a question about working together, want to learn more about holistic nutrition, or just want to share what’s been going on in your body lately, I’d love to hear from you.
Fill out the form below and I’ll get back to you within a couple of business days.
Prefer to email directly? You can reach me at reagan@blueprintholisticwellness.com
"My goal is simple: to help you make small, sustainable changes that support your energy, digestion, and overall well-being... without adding stress or shame."
-Reagan
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