Itās okay to want to feel better.
Letās start there.
Private holistic nutrition consultation for women [and their teens] who want to make small, meaningful changes without shame, stress, or one-size-fits-all rules.
Itās okay to want to feel better.
Letās start there.
Private holistic nutrition consultation for women [and their teens] who want meaningful changes without shame, stress, or one-size-fits-all rules.
we know our bodies, and can tell when something feels off.
Youāre tired. Bloated. Foggy. Not feeling like yourself.
Youāve done the tests. Everything's ānormalā. Probably just stress. Yeah, motherhood will do that to you, right?
You can keep pushing through and accept that this is āpart of getting olderā.
OR you can trust that part of you that knows thereās more to this story.
Youāre not making it up. Not overreacting. Definitely not alone.
I see you. I believe you. And Iām here to help you figure it out.
But first, some real talk. Mom to mom.
Youāre not just here for you.
Youāre also here for them.
(Not a mother but resonating with everything? Reach out - I have a blueprint thatās perfect for you.)
Mama, your kids (no matter their age) are always watching. Theyāre seeing you skip the meal, order the fast food and panic at meal planning time. When your nutritional habits need help, theirs probably do too.
At Blueprint Holistic Wellness, we have personalized blueprints for adult women, youth and teenage athletes.
Together, we'll explore a few manageable changes that feel doable for you and your family. No strict plan or long list of rules. Youāll receive a personalized guide rooted in what your unique body needs and what your life allows.
This is thoughtful, intentional support designed to help, not add stress.
Support that fits your lifeā¦
not the other way around.
Hereās how we can work together:
The Sampler - $111
A ātaste testā of your full Blueprint.
Low energy? Gut issues? Sleep struggles? Get simple, impactful changes that start shifting things in the right direction.
Not ready for long-term commitment? This is a perfect starting point.
The Sampler isnāt a massive overhaul. It's an intentional and focused toe-dip toward feeling better.
A 30-Minute Targeted Consult: We dive straight into your current imbalances (energy, digestion, sleep, stress) and decode what your body needs.
Key Nutrient Identification: The top 2-3 nutrients and foods your body needs right now.
Custom 1-Day Meal Plan: A simple, personalized menu showing you how easy implementation can be.
Empowerment and confidence replacing confusion and overwhelm.
A focused action plan with simple direction for where your body's at today.
Clarity on how holistic nutrition can eliminate guesswork and benefit your life!
The Blueprint - $333
Your strategic roadmap to a healthier, better fed version of you.
This isnāt a crash course in doing everything perfectly. Itās a thoughtfully designed protocol built around what your body is already telling you.
For Women:
Done googling symptoms and pinterest-ing meal plans you never end up using? Get a personalized approach to decode what your body is asking for and create a clear, sustainable path forward.
For Teens:
Struggling with acne, fatigue, illness, mood swings, or digestive issues? Learn to listen to your body and establish intuitive, nourishing habits while youāre young.
We co-create a detailed and customized plan that is not only effective, itās easy to integrate into your everyday life.
A 1-Hour Comprehensive Consult: We identify your body's current imbalances (stress, low energy, digestive clues) and identify the top 2-3 nutrients and foods your body needs right now to start feeling supported and balanced.
Your Comprehensive Blueprint which includes:
A Custom 3-Day Meal Plan with easy recipes, delivering the key nutrients your body needs.
A Holistic Recovery Plan summarizing your body's needs and strategic steps forward.
A 30-Minute Follow-Up Session to review your Blueprint, answer questions, and build confidence.
Steadier energy, clearer thinking, and confidence in your wellness choices.
A clear path forward and a deeper connection to your body.
Calm clarity that comes from having expert support.
The Immersion - $777
Your complete health transformation in a fully supported, personalized container.
The Immersion includes everything from The Blueprint and then takes it way further. We donāt just build the plan. We walk it together. The entire time.
Are you ready for:
More support. More consistency. More clarity. Real, lasting change with steady partnership, a flexible plan, and gentle accountability that works for your life?
You're serious about your health. Ready to commit fully and do the work to feel better.
Expect to work together for approximately two months, with options to extend.
Four 60-Minute Sessions: Initial consult, plan review, and two follow-ups. We meet frequently to assess progress, address obstacles, and refine your plan as your body evolves.
Your Comprehensive Blueprint includes:
Two 7-Day Meal Plans & Recipes: Twice the planning power with custom meals tailored to your needs. Variety that's sustainable and delicious.
Holistic Recovery Plan: A clear summary of your body's needs and strategic steps forward.
Meal Prep/Planning Coaching: Take the stress out of weeknights! You'll receive a weekly meal planning template and guidance to organize nutrition, streamline grocery shopping, and ensure consistency.
Direct Email Support: Quick check-ins between sessions so you never feel stuck or unsure about your next step.
A deep shift in how you relate to your body, energy, and wellness - with a renewed vitality long after our sessions conclude.
Full confidence in how you nourishing yourself each day.
A calm, steady health rhythm with expert guidance at your fingertips [literally via email] for accountability, questions and insight every step of the way.
The Teen Performance Blueprint - $777
The competitive edge your athletic teen needs in a focused, youth-friendly container.
Intense training and high competition demand more than generic advice with a side of redbull. Peak performance takes a major toll on teenage bodies - especially with tight schedules, rushed meals and easily accessible protein bars.
For the athlete [and their family] who understand:
Nutrition isn't just fuel. When leveraged intentionally, it's the best tool for maximizing training, accelerating recovery, and unlocking their true athletic potential.
Ideal for on-the-go teenage athletes ready to:
Embrace nutrition as their competitive edge. Optimize their body to be stronger, sharper, healthier and perform better than ever.
Three Personalized Sessions: Initial 60 minute assessment and action plan, plus two ātweakā sessions to refine strategies and keep the plan aligned with athletic goals.
A Custom Blueprint which includes:
Custom 7-Day Meal Plan & Recipe Bank: Complete plan (breakfast, lunch, dinner, and snacks) with recipes. Cycle-aware (for female athletes), altitude-optimized (if applicable), and built around their training schedule and food preferences.
Athlete's Strategic Document: Clear summary of nutritional needs, top nutrient priorities (Iron, Zinc, Leucine, etc.), and strategic steps to support growth alongside rigorous training.
Athleteās Fueling Guide: High-impact protocols with meal/snack cheat sheets for pre-competition, mid-event, and recovery designed to be easily executed by busy athletes and families, including ideas for those fueling teens with nervous tummies before competition.
14 Day Email Support Post-Blueprint: Quick check-ins and questions between sessions, so you're never stuck or unsure about the next step.
Trust and confidence in their body, knowing theyāre fueling for maximum output and resilience daily.
Transformation in energy, focus, and recovery time - showing up consistently as their most competitive self.
Peace of mind (for you!) knowing your high-performing teen has an expert-designed strategy that prioritizes peak performance and long-term health.
With a custom blueprint, clients often notice:
More energy. Less bloating. A calmer mind. Finally feeling like themselves again.
Most of all, they feel supported and they start trusting their bodies in a whole new way.
Thereās no one-size-fits-all path to wellness. There's just yours.
Hi, Iām Reagan.
Iām a Certified Holistic Nutrition Consultant, certified in Advanced Pediatric Nutrition, and the founder of Blueprint Holistic Wellness.
My path here wasn't straight. At 25, I was a CPA solving financial puzzles. At 42, following a decade at home with my kids and a divorce, I chose to trade corporate ledgers for human physiology - but I brought my analytical mind with me.
That "CPA brain" combined with motherhood gave me a unique lens. I don't just see nutrients - I see a logistics puzzle. I understand managing a household, training schedules, and the weight of expectations we carry for ourselves and our kids.
Food fascinates me, big picture and day-to-day, because every bite shapes how we feel, function, and show up in the world. My goal? Spark that same curiosity in you so you can tune in, spot whatās working (and whatās not), and use your fuel to create lasting change.
I started Blueprint Holistic Wellness after going through my own journey with burnout and adrenal fatigue. My doctor told me everything ālooked fineā, even though I KNEW something was wrong. That's when I learned to dig for root causes, not just surface symptoms. I promised myself Iād help others feel fully and completely supported.
Now, Iām doing what I love, offering down-to-earth nutrition and lifestyle support for real life. Whether you're reclaiming your own energy or helping your teen navigate hormonal and academic pressures, Iām here to help you reconnect with your body and feel truly at home in it again.
Clients often come to me feeling exhausted, frustrated, and out of sync with their bodies. The best part of this work? Watching that shift.
THESE ARE THEIR STORIES
"I have struggled with chronic sinusitis for the better part of a decade. I had serious breathing issues, and because of this also suffered from very poor sleep. Some days I was barely able to function. My doctor and specialist visits have been plenty, but none ever provided any long term relief. Itās as though they didnāt truly hear me and how bad I was suffering.
Reagan took all my medical history into consideration and recommended change to my diet, as well as lifestyle. Within weeks I started to notice a difference. In a few months, my symptoms have greatly reduced. I no longer suffer daily from my sinuses and my sleep has improved greatly!!
I cannot tell you how appreciative I am to have normalcy back in my life!! You donāt realize how bad things are until you feel good!!!"
-Lindsay
real people making small, powerful changes with their custom blueprint.
Clarity, steady energy, and a quiet confidence that theyāre finally on the right track.
Your story could be next!
Letās take the guesswork out of this process, shall we?
Nope! If youāre not feeling your best and are curious about how nutrition might help, thatās enough.
I'll review your intake forms beforehand to see where we are starting. During the consult, weāll chat about whatās going on in your body and your life. Iāll ask gentle questions to get the full picture, and weāll come up with a plan that feels supportive and doable.
Yes! Each blueprint includes custom meal plans tailored to your needs, preferences, and lifestyle. The Sampler includes a 1-day plan, The Blueprint includes a 3-day plan and The Immersion includes two 7-day plans plus ongoing support.
It depends on your provider. Some extended health benefits cover services from Certified Holistic Nutrition Consultants. I would suggest checking with your provider to see whatās included.
I get it. Itās frustrating and scary to try something new, againā¦ This isnāt a one-size-fits-all approach. Itās collaborative, thoughtful, and rooted in what feels good for you. Weāll take it slow, check in often, and make sure everything feels aligned.
Letās Connect
Whether you have questions about working together, want to learn more about holistic nutrition, or just want to share whatās been going on in your body lately, Iād love to hear from you.
Fill out the form below and Iāll get back to you within a couple of business days.
Prefer to email directly? Reach me at reagan@blueprintholisticwellness.com
"My goal is simple: to help you make small, sustainable changes that support your energy, digestion, and overall well-being... without adding stress or shame."
-Reagan
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