My Mission: Build mutual trust with your body

Performance Nutrition. Body Literacy. Proactive Health.

I’m Reagan—a Certified Holistic Nutrition Consultant, specialist in Advanced Pediatric Nutrition, and the founder of Blueprint Holistic Wellness.

I work at the intersection of performance and foundational health. Whether you are a woman navigating a complex life transition or a teen athlete looking for a competitive edge, my mission is to help you stop guessing and start listening to the wisdom your body has held all along.

The Analyst: From Ledgers to Logistics

My path here wasn’t a straight line. At 25, I was a CPA—a professional liaison troubleshooting technical systems and translating complex standards into clear resources. I spent my early career ensuring that financial foundations were sustainable and built to hold under pressure.

I then spent over a decade at home raising my children. It was during those years—around 2016—that my own internal system began to fail. While managing a household and raising young kids, I was hitting a wall of burnout and adrenal fatigue. Despite knowing at a cellular level that something was wrong, the clinical answer remained: “Everything looks fine.”

That disconnect led me through a divorce and a total career pivot. At 42, I chose to follow a nudge towards understanding human physiology—but I brought my analytical mind with me. I realized I didn’t need to "fix" myself from the outside in; I needed to start listening to my body and learn how to support it, so it could continue to support me.

The Practitioner: Real Support for Real Life

That "CPA brain" combined with motherhood gives me a unique lens. I don’t just see nutrients; I see a logistics puzzle. I understand the weight of managing a household, the chaos of training schedules, and the pressure we carry for ourselves and our kids.

Now, I offer down-to-earth nutrition and lifestyle support designed for the trenches of real life. Whether you are reclaiming your own energy or helping your teen navigate the hormonal and academic pressures of high-level athletics, I’m here to help you reconnect with your body and feel truly at home in it again.

My Approach: The Blueprint

We move beyond surface symptoms to find the root cause. We focus on:

• Body Literacy: Deciphering your unique physiological cues.

• Performance Fueling: Using food as a strategic tool for energy and recovery.

• Sustainability: Building health that lasts a lifetime, not just a season.

This is for the mom who suspects there is more to the story her body is telling. This is for the athlete who wants every edge—not from a supplement, but from a deep understanding of their own engine.

You already know you belong here. Let’s find your blueprint.

Let’s Get Started